Is Swanson Garlic Shrimp Skillet Meals Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

enriched durum wheat semolina
enriched wheat flour
milk, wheat, crustacean
wheat

enriched durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasta With Garlic Sauce (Enriched Durum Wheat Semolina, Water, Soybean Oil, Whey Solids, Salt, Garlic Seasoning (Garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Modified Milk Fat, Natural Flavours, Silicon Dioxide), Enriched Wheat Flour, Cream Flavour, Garlic Oil Blend (Modified Coconut Oil, Palm Kernel Oil, Natural Flavours, Soy Lecithin, Rosemary Oil)), Broccoli, Corn, Carrots, Shrimp (Raw Shrimp, Water, Salt, Sodium Tripolyphosphate), Contains: Milk, Wheat, Crustacean (Shrimp), Soy

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