Is Swanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 oz Pouch GERD Friendly?
Description
SWN MEX STYLE WHT CKN
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Why it's not GERD friendly
- citric acid
- dried garlic
- roasted poblano chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
SWN MEX STYLE WHT CKN
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHITE CHICKEN BREAST WITH RIB MEAT, WATER, ROASTED POBLANO CHILI PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, RICE STARCH, PAPRIKA (COLOR), SPICES, SODIUM PHOSPHATE, DRIED GARLIC, DRIED ONIONS, CITRIC ACID, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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