Is Swanson Oven Roasters Roties Au Four Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red potatoes

red potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrots, Sweet potatoes, Red potatoes, Soybean oil, Sea salt, Modified corn star ch, Spices, Sugars (sugar, corn syrup solids), Dehydrated onion, Dehydrated garlic, Natural flavour, Citric acid (acidulant), Lemon juice solids, Yeast extract, Lemon oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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