Is Swanson Pot Pie - Turkey Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling: Water, Cooked Turkey Roll (Turkey, Mechanically Separated Turkey [Sodium Tripolyphosphate, Natural Flavoring, Citric Acid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes, Calcium Chloride), Mechanically Separated Turkey (Mechanically Separated Turkey, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Modified Corn Starch, Peas, Less than 2% of: Rendered Chicken Fat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavor, Autolyzed Yeast Extract Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid), Salt, Onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor (Soy Lecithin), Paprika, Oleoresin Turmeric, Beta Carotene (Color), Lactic Acid. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color.

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