Is Swanson Rib Style Boneless Pork Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Seasoned Pork Pork, Water, Barbeque Seasoning (Tomato Powder, Dextrose, Brown Sugar, Vinegar Powder (Maltodextrin, Modified Cornstarch, Vinegar Solids), Worcestershire Sauce Powder (Sugar, Salt, Citric Acid, Hydrolyzed Soy Protein, Seasoning, Guar Gum), Spice, Onion Powder, Natural Smoke Flavour, Garlic Powder), Glaze (Fructose, Tomato Powder, Modified Cornstarch, Salt, Maltodextrin, Sodium Citrate, Onion Powder, Green Pepper Powder, Vinegar Solids, Xanthan Gum, Worcestershire Sauce Solids (Molasses, Vinegar, Corn Syrup, Salt, Caramel Colour, Garlic, Sugar, Spice, Tamarind, Seasoning), Garlic Powder, Spice, Autolyzed Yeast Extract, Smoke Flavour, Seasoning, Textured Soy Protein Concentrate, Salt, Dried Whole Egg, Enriched Flour, Sodium Phosphate), Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Salt, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Barbeque Sauce High-fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Modified Cornstarch, Smoke Flavour, Onion Powder, Garlic Powder, Spice, Dry Mustard, Caramel Colour, Cellulose Gel, Cellulose Gum, Guar Gum, Potassium Chloride, Xanthan Gum, Corn, Brownie Sugar, Enriched Flour, Cocoa, Egg, Acacia Gum, Natural And Artificial Flavour, Sodium, Xanthan Gum, Seasoning Sauce Water, Sugar, Mono- And Di-glycerides, Contains: Barley, Milk, Mustard, Wheat, Soy

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