Is Swanson Skillet Meals Beef Lo Mein Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter seasoning

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

butter seasoning

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Enrichied Noodles Water, Pasta Noodles, Seasoned Cooked Beef Srtips In Beef Sauce Beef, Beef Stock, Modified Cornstarch, Salt, Steak Flavour (Maltodextrin, Natural Flavour, Beef Extract, Chicken Fat, Salt, Modified Cornstarch, Beef Tallow, Yeast Extract), Butter Seasoning, Caramel Colour, Dextrose, Spice, Sodium Phosphate, Oriental Sauce Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Chopped Rehydrated Garlic, Soybean Oil, Oriental Seasoning (Salt), Sesame Oil, Ginger Flavour, Garlic Flavour, Chive Flavour, Xanthan Gum, Carrots, Onions, Bok Choy, Contains: Milk, Mustard, Sesame, Soy, Wheat

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