Is Swanson Skillet Meals Cheesy Chicken Dairy Free?

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

Why it's not dairy free

  • sodium caseinate
  • cheddar cheese
  • cheddar cheese flavour
  • dehydrated cheddar
  • butter
  • three-cheese seasoning
  • whey
  • milk
  • +2 more

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy.

Note by Rhyan Geiger, RDN

+6 more in the app

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Ingredients

Cheese Sauce Water, Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Corn Syrup Solids, Bacterial Culture, Salt, Sugar), Three-cheese Seasoning (Dehydrated Cheddar, Monterey Jack And Parmesan Cheeses, Whey, Salt, Palm Oil Blend (Palm Oil, Corn Syrup Solids), Modified Cornstarch, Maltodextrin, Enriched Flour, Autolyzed Yeast Extract, Onion Powder, Butter, Garlic Powder), Cheddar Cheese, Modified Cornstarch, Salt, Cheddar Cheese Flavour (Dehydrated Cheddar, Semi-soft And Blue Cheeses, Whey, Salt), Colour, Natural Flavours, Spices, Citric Acid, Dipotassium Phosphate, Disodium Phosphate, Lactic Acid, Microbial Enzymes, Monoglycerides, Sodium Alginate, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Xanthan Gum, Enriched Pasta Water, Pasta, Seasoned Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Milk, Soy, Wheat

Check Swanson Skillet Meals Cheesy Chicken against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Swanson Skillet Meals Cheesy Chicken is available at 2 retailers

Walmart CaReal Canadian Superstore

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go