Is Swanson Skillet Meals Chicken Parmesan Dairy Free?

Ingredients

Enriched Pasta Water, Pasta, Sauce Water, Tomato Paste, Olive Oil, Grated Parmesan Cheese Product (Cornstarch, Cellulose), Garlic Puree (Garlic, High Fructose Corn Syrup), Sugar, Salt, Romano Seasoning (Dehydrated Romano Cheese, Sodium Phosphate), Onion Powder, Modified Cornstarch, Herbs, Seasoned Diced Coated Cooked Chicken Chicken, Water, Parmesan Cheese, Isolated Soy Protein, Modified Potato Starch, Sodium Phosphate, Flavour, Coating: Whea Flour, Corn Flour, Maltodextrin, Dextrose, Soy Lecithin, Garlic Powder, Dehydrated Garlic, Mustard, Yeast Extract, Whey, Parsley, Flavour, Caramel Colour, Spice, Onions, Tomatoes, Contains: Milk, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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