Is Swapples Chocolate Chip Dairy Free?
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Ingredients
Yuca Root, Water, Organic Coconut Sugar, Tapioca Flour, Organic Coconut Oil, Fair Trade Organic Coconut Oil, Fair Trade Organic Chocolate (fair Trade Organic Coconut Sugar, Fair Trade Organic Chocolate Liquor, Fair Trade Organic Cocoa Butter), Organic Coconut Flour, Sea Salt. Contains Coconut. Manufactured In A Facility That Processes Wheat, Peanuts, Tree Nuts, Soy, Milk And Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.