Is Swedish Bitters Alcohol Free Formula by Flora Inc (3.4oz Liquid) Low FODMAP?
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Ingredients
Acqueous Extracts Of Angelica Root, Zedoary Root, Cape Aloe Leaf, Manna Sap, Rhubarb (Rheum Palmatum), Root, Senna Leaf, Myrrh Resin, Carline Thistle Root, Camphor Wood, Valerian Root, Cinnamon Bark, Cardamom Seed, Saffron Flower, Filtered Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.