Is Sweet and Salty Clusters Low FODMAP?
Why it's not low FODMAP
- milk powder
- milk
- nonfat dry milk
- milk chocolate
- corn squares
- molasses
- bran
- +2 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
White Wafer (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Toffee (Butter (cream, salt), Sugar, Sunflower Lecithin, Salt), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Folic Acid), Malt, Salt, Soybean Oil, Thiamine Mononitrate, Riboflavin), Bran, Molasses, Baking Soda, Corn Squares (Milled Corn, Sugar, Mixed Tocopherols), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract). Contains: Soy, Milk, Wheat, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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