Is Sweet and salty mix Gluten Free?

Ingredients

Pumpkin seeds, Toasted coconut chips, Semi-sweet 55% dark chocolate chunks, Cane sugar, Cocoa mass, Cocoa butter, Diced Deglet nour dates, Dates, Rice flour, Roasted cashews, Roasted almonds, Zante currant raisins, Raisins, Sunflower oil, Sea salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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