Is Sweet and salty trail mix Gluten Free?

Ingredients

PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, SEA SALT), BUTTER TOFFEE PEANUTS (PEANUTS, PEANUT OIL, SUGAR, BUTTER [MILK], SALT), CHOCOLATEY BUTTONS (SUGAR, HYDROGENATED VEGETABLE OIL, POWEDERED SKIM MILK, COCOA, WHEY, GUM ARABIC, SOY LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS [FD&C BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE], CARNAUBA WAX), TOASTED CORN (CORN, CANOLA OIL, SEA SALT), ALMONDS (ALMONDS, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAM GUM], SALT, BEET POWDER

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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