Is Sweet and salty trail mix Low FODMAP?

Ingredients

PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, SEA SALT), BUTTER TOFFEE PEANUTS (PEANUTS, PEANUT OIL, SUGAR, BUTTER [MILK], SALT), CHOCOLATEY BUTTONS (SUGAR, HYDROGENATED VEGETABLE OIL, POWEDERED SKIM MILK, COCOA, WHEY, GUM ARABIC, SOY LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS [FD&C BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE], CARNAUBA WAX), TOASTED CORN (CORN, CANOLA OIL, SEA SALT), ALMONDS (ALMONDS, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAM GUM], SALT, BEET POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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