No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET AND SASSY BUTTER TOFFEE PEANUTS, CAJUN PEANUTS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS, ROASTED ALMONDS TRAIL MIX, SWEET AND SASSY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), CAJUN PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TORULA YEAST, SPICES, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE), ROASTED SALTED CORN KERNELS (CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), CAJUN SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: TORULA YEAST, SPICES, SOY PROTEIN CONCENTRATE, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE AND TURMERIC AND BEET POWDER [COLOR]), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

NUT & HONEY TRAIL MIX A BLEND OF HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, BUTTER TOFFEE PEANUTS, HONEY ROASTED ALMONDS & HONEY ROASTED CASHEWS, NUT & HONEY

About this product

Snack · Pouch

Flavor
SweetSavoryNuttySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping