Is Sweet and sour chicken noodles Low FODMAP?

Ingredients

Noodles (18%) (water, durum wheat semolina, turmeric), cooked marinated chicken (18%) (chicken breast (92%), soy sauce (soya beans, water, salt, wheat), garlic paste, potato starch, onion powder, mushroom powder, ginger paste), water, carrot (10%), roasted red pepper (10%), water chestnuts (8%), roasted onion (5%), dark soy sauce (water, sugar, soya beans, roasted wheat, salt), flavoured syrup (water, acid (phosphoric acid), flavourings (including caffeine), acidity regulator (sodium citrates), sweeteners (acesulfame k, sucralose), preservative (sodium benzoate)), red pepper, yellow pepper, rice vinegar, tomato paste, garlic purée, ginger purée, maize starch, vegetable bouillon (yeast extract (barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), colour (paprika extract), stabiliser (xanthan gum), yeast extract (barley), tomato powder, garlic powder, antioxidant (citric acid), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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