Is Sweet and sour chicken noodles Gluten Free?

Ingredients

Noodles (18%) (water, durum wheat semolina, turmeric), cooked marinated chicken (18%) (chicken breast (92%), soy sauce (soya beans, water, salt, wheat), garlic paste, potato starch, onion powder, mushroom powder, ginger paste), water, carrot (10%), roasted red pepper (10%), water chestnuts (8%), roasted onion (5%), dark soy sauce (water, sugar, soya beans, roasted wheat, salt), flavoured syrup (water, acid (phosphoric acid), flavourings (including caffeine), acidity regulator (sodium citrates), sweeteners (acesulfame k, sucralose), preservative (sodium benzoate)), red pepper, yellow pepper, rice vinegar, tomato paste, garlic purée, ginger purée, maize starch, vegetable bouillon (yeast extract (barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), colour (paprika extract), stabiliser (xanthan gum), yeast extract (barley), tomato powder, garlic powder, antioxidant (citric acid), salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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