Is Sweet and Sour Chicken Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

yellow bell peppers
red bell peppers
green bell peppers
concentrated crushed tomatoes

yellow bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked long grain rice (water, rice), water, cooked chicken breast, white vinegar, sugars (sugar, concentrated orange juice, brown sugar), soy sauce (water, wheat, soybeans, salt, alcohol, white vinegar, lactic acid), pineapple, concentrated crushed tomatoes, onions, modified corn starch, red bell peppers, green bell peppers, yellow bell peppers, xanthan gum, spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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