Is SWEET AND SOUR CHICKEN Gluten Free?

Ingredients

GRILLED CHICKEN THIGH (CONTAINS UP TO 20% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], CORN STARCH, SODIUM PHOSPHATE, DRIED VINEGAR), SWEET AND SOUR SAUCE (WATER, VINEGAR, SUGAR, TOMATO PASTE [100% TOMATOES], PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID, VITAMIN E, VITAMIN A], CORN STARCH, RED BELL PEPPERS, SEA SALT, GINGER, GARLIC, RED JALAPENO PEPPER, EXPELLER PRESSED CANOLA OIL, CITRIC ACID, RED CHILE FLAKES, FRUIT AND VEGETABLE JUICE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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