Is Sweet And Sour Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
paprika extract
jalapeno pepper puree

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, SEASONED RICE VINEGAR (WATER, RICE VINEGAR, DEXTROSE, SUGAR, SALT), GARLIC PUREE (GARLIC, CITRIC ACID), CORN STARCH, SALT, JALAPEÑO PEPPER PUREE (JALAPEÑO PEPPERS, WATER, CITRIC ACID), GINGER, CITRIC ACID, CULTURED DEXTROSE, GARLIC POWDER, PINEAPPLE JUICE POWDER (MALTODEXTRIN, PINEAPPLE JUICE SOLIDS), ONION POWDER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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