Is Sweet and spicy pub mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted peanuts (peanuts, vegetable oil, salt), Pretzels (wheat flour, salt, vegetable oil, corn syrup, malt syrup, yeast), Praline peanuts (peanuts, icing sugar, glucose syrup, sugar, vegetable oil and/or butter, salt, soy lecithin, gum arabic), Honey roasted sesame chips [enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, honey coating (sugar, wheat starch, honey), bulgur wheat, salt, maltodextrin, xanthan gum, turmeric, beet powder], Hot cajun corn sticks [corn masa, soybean oil, cajun seasoning (maltodextrin, salt, spices, onion powder, tomato powder, garlic powder, natural flavour, green bell pepper, modified corn starch)]

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