Is SWEET BEET TINY WAFERS Vegan?
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Ingredients
ORGANIC PARSNIP POWDER, ORGANIC WHEAT FLOUR, ORGANIC BEETROOT JUICE, ORGANIC OLIVE OIL, ORGANIC CARROT PUREE, ORGANIC WHEAT BRAN FIBER, ORGANIC SHALLOT, ORGANIC RICE EXTRACT, ORGANIC VINEGAR, RAISING AGENT, SALT OF GUERANDE, ORGANIC GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.