Is SWEET CAJUN INFERNO TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
tomato powder
chili pepper including habanero pepper
jalapeno pepper
garlic powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ROASTED PEANUTS (PEANUTS, PEANUT OIL), CAJUN AND HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, COLOR [BEET POWDER, TURMERIC]), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, POTATO STARCH, PEANUT OIL, MALTODEXTRIN, SALT, XANTHAN GUM), SEASONINGS (SALT, SPICES, PAPRIKA [FLAVOR AND COLOR], HERBS, ONION POWDER, TORULA YEAST, GREEN BELL PEPPER POWDER, GARLIC POWDER, CHILI PEPPER INCLUDING HABANERO PEPPER, JALAPENO PEPPER, YEAST EXTRACT, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVORS, SPICE EXTRACTIVE, MODIFIED CORNSTARCH, COCOA POWDER [PROCESSED WITH ALKALI], PAPRIKA OLEORESIN [COLOR]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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