Is SWEET CHILI CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
chili pepper
chile peppers
modified food starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN: BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORNSTARCH AND CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE. SAUCE: WATER, SUGAR, DISTILLED VINEGAR, RED CHILE GARLIC PASTE (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, GARLIC PUREE (GARLIC, CITRIC ACID), SALT, GINGER PUREE (GINGER, WATER, CITRIC ACID), CARAMEL COLOR, XANTHAN GUM, CHILI PEPPER, CAYENNE PEPPER, NATURAL FLAVOR, SPICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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