Is Easy to Cook Sweet Chilli Chicken Breasts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • tomato powder
  • chilli powder
  • garlic powder
  • garlic
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

tomato powder
chilli powder
garlic powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken breast (79%), sweet chilli sauce sachet (16%) (sugar, water, vinegar, red chilli purée, cornflour, garlic, dried red pepper, salt, colour (paprika extract), sunflower oil), sugar, cornflour, garlic powder, rice flour, dried onion, paprika, salt, chilli powder, potato maltodextrin, tomato powder, chilli flakes, acid (citric acid), ground coriander, ground ginger, yeast extract powder, paprika extract, vinegar, ground cumin, stabiliser (guar gum), flavouring, sunflower oil, oregano

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
SweetSavorySpicy
Texture
TenderJuicy
Commonly used for
CookingMeal PrepGrilling
GERD Friendly? Easy to Cook Sweet Chilli Chicken Breasts | Spoonful