Is Sweet Chilli Rice Cake GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cayenne pepper allergy advice
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWN RICE (34%), CORN GRITS (26%), WHITE RICE (26%), Rapeseed O Sugar, Salt, Dextrose, Flavouring, Rice Flour, Onion Powder, Acidity Regulators: Calcium Phosphates, Citric Acid; Tomato, Colour: Paprika Extract; Antioxidants: Ascorbic Acid, Extracts of Rosemary; Cayenne Pepper ALLERGY ADVICE: May contain milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION This pack contains approx. 18 servings TYPICAL VALUES Per 100g Energy Fat 1768kJ/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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