Is Sweet Chilli Sauce Gluten Free Vegan?


Ingredients
Sugar 46.0%, Water 21.0%, Pickled Red Chilli 19.0% (Fresh Chilli 76.0%, Salt 16.0%, Vinegar 8.0%), Distilled vinegar 6.8%, Garlic 6.0%, Salt 1.0%, Stabilizer: Xanthan Gum (E415) 0.2%
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


