Is Sweet Chilli Sauce Gluten Free Alpha-Gal?
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Ingredients
Sugar 46.0%, Water 21.0%, Pickled Red Chilli 19.0% (Fresh Chilli 76.0%, Salt 16.0%, Vinegar 8.0%), Distilled vinegar 6.8%, Garlic 6.0%, Salt 1.0%, Stabilizer: Xanthan Gum (E415) 0.2%
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.