Is SWEET CHIPOTLE 100% NATURAL TURKEY JERKY, SWEET CHIPOTLE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice
organic rice vinegar
organic seasoned rice vinegar dressing
garlic
dried tomatoes
+1 more

pineapple juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic rice vinegar

organic seasoned rice vinegar dressing

garlic

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TURKEY BREAST, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC HONEY, SMOKY CHIPOTLE SEASONING (CHIPOTLE CHILES, DRIED TOMATOES, ONION, GARLIC, MUSHROOMS), PINEAPPLE JUICE, ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), GARLIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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