Is Sweet corn & smoky bacon bake Dairy Free?

Ingredients

Pearl barley (28%) [pearl barley, water], onion, garlic, thyme, white wine (sulphites), tarragon, black pepper, rapeseed oil, white miso [water, soya beans, rice, salt], soya milk [spring water, soybeans], salt, garlic powder, onion powder, sweetcorn (21%), courgette (11%), smoked paprika, lemon, tamari soy sauce [water, soybeans, salt, spirit vinegar], smoked liquid [water, natural hickory smoke flavour, vinegar, molasses, caramel colour, salt], parsley, smoked seitan 'bacon' (10%) [water, wheat protein, nutritional yeast, smoked paprika, salt, onion powder, smoked liquid, cider vinegar (sulphites), rapeseed oil, tamari soy sauce], baby corn (5%), pumpkin seeds, sliced almonds (1%) Allergens: wheat (gluten), barley (gluten), sulphites, soya, nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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