Is Sweet corn & smoky bacon bake Gluten Free?

Ingredients

Pearl barley (28%) [pearl barley, water], onion, garlic, thyme, white wine (sulphites), tarragon, black pepper, rapeseed oil, white miso [water, soya beans, rice, salt], soya milk [spring water, soybeans], salt, garlic powder, onion powder, sweetcorn (21%), courgette (11%), smoked paprika, lemon, tamari soy sauce [water, soybeans, salt, spirit vinegar], smoked liquid [water, natural hickory smoke flavour, vinegar, molasses, caramel colour, salt], parsley, smoked seitan 'bacon' (10%) [water, wheat protein, nutritional yeast, smoked paprika, salt, onion powder, smoked liquid, cider vinegar (sulphites), rapeseed oil, tamari soy sauce], baby corn (5%), pumpkin seeds, sliced almonds (1%) Allergens: wheat (gluten), barley (gluten), sulphites, soya, nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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