Is sweet corn Vegan?
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Ingredients
sweet corn. storage: keep refrigerated. store at or below 5°c. once opene consume within 1 day. information: australian grown coles is a trade mark of coles group limited used under licence coles supermarkets australia pty ltd. ot 800 toorak road, hawthorn east, vic 312 call 1800 061 562 www.coles.com.au 2.5g try it pouch ntity 100g love cal) 2.1g it your return to store money
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.