Is Sweet Corner Fizzy Worms GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural orange flavouring
citric acid
lemon
pork gelatine
milk

natural orange flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Sugar, Modified Potato Starch, Pork Gelatine, Acids: Citric Acid, Malic Acid; Acidity Regulator; Sodium Malate; Natural Flavouring, Fruit And Vegetable Concentrates (sweet Potato, Apple, Radish, Cherry, Carrot, Blackcurrant, Safflower, Lemon), Spirulina Concentrate, Natural Orange Flavouring. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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