Is SWEET DREAMS - 60 CAPS Vegetarian?
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Ingredients
Chamomile (Matricaria Chamomilla, Flower), L-theanine, Lemon Balm (Melissa Officials, Herb Top), Lavender (Lavandula Angustifolia), Flower Extract, Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate (Vegetable), Silicon Dioxide, Maltodextrin, Capsule Shell: Gelatin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.