Is Sweet Dreams Vegetarian?

Ingredients

NON-GMO GLYCERIN LIPOSOMAL PROPRIETARY BLEND, (ORGANIC NON-GMO SPROUTED ALMOND BUTTER ORGANIC AVOCADO OIL, ORGANIC NON-GMO PHOSPHATIDYLCHOLINE (FROM SUNFLOWER LECITHIN), PURIFIED WATER, MAGNESIUM BISGLYCINATE, ORGANIC NON-GMO VANILLA, EXTRACT, HONEY, L-THEANINE, GABA, 5-HTP (FROM GRIFFONIA SEED, EXTRACT), APIGENIN (FROM CHAMOMILE EXTRACTS), AND ORGANIC, NON-GMO VITAMIN E (AS D-ALPHA TOCOPHEROL, FROM ORGANIC NON-GMO SUNFLOWER)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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