Is Sweet Earth Cacio E Pepe Chickpea Pasta in Creamy, Plant Based Parmesan Cheese and Black Pepper Sauce, Cacio E Pepe GERD Friendly?
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Why it's a maybe for GERD friendly
- dried garlic
- vinegar
- black pepper
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM), WATER, PEAS, BROCCOLI, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO1], FILTERED WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), CANOLA OIL2, CASHEW PASTE, 2% OR LESS OF CORNSTARCH1, SALT, BLACK PEPPER, NATURAL FLAVOR, SPICES, DRIED GARLIC, VINEGAR, DRIED ONIONS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Dried