Is Sweet Earth Frozen Southwest Veggie Breakfast Bowl - 7.5oz Gluten Free?

Ingredients

Cooked Eggs (Cage-Free) (Whole Eggs (Cage-Free), Whole Milk, Corn Starch, Sea Salt), Black Beans (Water, Black Beans), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sweet Corn, Poblano Chili Peppers, Red Bell Peppers, Tomatoes, Cooked Brown Rice, 2% Or Less Of Cilantro, Lime Juice Concentrate, Sea Salt, Chili Powder Blend (Chili Powder, Spices, Salt, Garlic Powder), Corn Starch (Non-Gmo).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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