Is Sweet Earth Frozen Southwest Veggie Breakfast Bowl - 7.5oz Low FODMAP?

Ingredients

Cooked Eggs (Cage-Free) (Whole Eggs (Cage-Free), Whole Milk, Corn Starch, Sea Salt), Black Beans (Water, Black Beans), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sweet Corn, Poblano Chili Peppers, Red Bell Peppers, Tomatoes, Cooked Brown Rice, 2% Or Less Of Cilantro, Lime Juice Concentrate, Sea Salt, Chili Powder Blend (Chili Powder, Spices, Salt, Garlic Powder), Corn Starch (Non-Gmo).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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