Is Sweet Earth Lighten Up Meatless Burrito Vegetarian?

Ingredients

Salsa Verde (Tomatillo, Onion, Poblano Pepper, Jalapeno, Cilantro, Lime Juice, Garlic, Sea Salt, Apple Cider Vinegar, Spices, Agave), Tofu (Organic), Soybeans, Natural Nigari (Magnesium Chloride), Water), Black Eyed Peas (Organic), Red Bell Pepper, Onion, Spinach, Sweet Earth Chipotle Seitan (Water, Vital Wheat Gluten, Soy Sauce, Tomato Puree, Evaporated Cane Juice (Organic), Onion, Brown Rice Syrup (Organic), Expeller Pressed Canola Oil, Chipotle Pepper Puree, Vinegar, Onion Powder, Garlic, Sea Salt, Natural Hickory Smoke, Kombu), Soy Okara (Organic), Sea Salt, Green Onion, Pressed Barley, Jalapeno, Turmeric, Spices, Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid, Filling: Salsa Verde (Tomatillo, Onion, Poblano Pepper, Jalapeno, Cilantro, Lime Juice, Garlic, Sea Salt, Apple Cider Vinegar, Spices, Agave), Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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