Is Sweet Earth Plant Based Awesome Burger - 8 Oz Vegetarian?

Ingredients

Water, Textured Pea Protein, Coconut Oil, Wheat Gluten, Canola Oil, Methylcellulose, Natural Flavors, Distilled Vinegar, Fruit And Vegetable Juice Concentrate (Color), Dried Malted Barley Extract, Dried Vinegar, Cultured Corn Starch, Sea Salt, Salt, Ascorbic Acid, Thiamine Hydrochloride (Vitamin B1), Potassium Chloride, Water, Potassium Chloride

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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