Is Sweet Earth Sweet Potato & Chia Wrap, Blackberry Dairy Free?
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Ingredients
Blackberries, Wheat Flour (Wheat Flour (Organic), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sweet Potato Puree, Wheat Protein Isolate, Figs, Chia Seeds, Water, Dried Blueberries (Blueberries, Sugar, Sunflower Oil (Less Than 1%)), Canola Oil (Non-gmo Expeller Pressed), Vital Wheat Gluten, Date Sugar, Yellow Cornmeal, Acacia Gum, Oligofructose, Inulin, Sea Salt, Lemon Juice Concentrate, Annatto, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour (Organic)), Lemon Zest (Lemon Peel Zest, Sugar, Lemon Oil Essence), Chipotle Chili Powder, Probiotic (Inulin (Organic), Bacillus Coagulans Gbi-30 6086)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.