Is Sweet Earth Sweet Potato & Chia Wrap, Blackberry Vegan?
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Ingredients
Blackberries, Wheat Flour (Wheat Flour (Organic), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sweet Potato Puree, Wheat Protein Isolate, Figs, Chia Seeds, Water, Dried Blueberries (Blueberries, Sugar, Sunflower Oil (Less Than 1%)), Canola Oil (Non-gmo Expeller Pressed), Vital Wheat Gluten, Date Sugar, Yellow Cornmeal, Acacia Gum, Oligofructose, Inulin, Sea Salt, Lemon Juice Concentrate, Annatto, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour (Organic)), Lemon Zest (Lemon Peel Zest, Sugar, Lemon Oil Essence), Chipotle Chili Powder, Probiotic (Inulin (Organic), Bacillus Coagulans Gbi-30 6086)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.