Is Sweet Earth Sweet Potato & Chia Wrap, Blackberry Vegetarian?
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Ingredients
Blackberries, Wheat Flour (Wheat Flour (Organic), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sweet Potato Puree, Wheat Protein Isolate, Figs, Chia Seeds, Water, Dried Blueberries (Blueberries, Sugar, Sunflower Oil (Less Than 1%)), Canola Oil (Non-gmo Expeller Pressed), Vital Wheat Gluten, Date Sugar, Yellow Cornmeal, Acacia Gum, Oligofructose, Inulin, Sea Salt, Lemon Juice Concentrate, Annatto, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour (Organic)), Lemon Zest (Lemon Peel Zest, Sugar, Lemon Oil Essence), Chipotle Chili Powder, Probiotic (Inulin (Organic), Bacillus Coagulans Gbi-30 6086)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.