Is SWEET ENERGY TRAIL MIX, SWEET GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
chocolate liquor
cocoa butter
candy coated chocolate
derived from milk
whole milk powder
milk chocolate

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANDY COATED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORS [BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, CARAMEL], CORN SYRUP, WAX & DEXTRIN), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), ALMONDS, BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], CORN SYRUP, SEA SALT), BUTTER TOFFEE CASHEWS (CASHEWS, SUGAR, CORN SYRUP, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], SEA SALT), BUTTER TOFFEE PECANS (PECANS, SUGAR, CORN SYRUP, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], SEA SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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