Is Sweet F.A. Gluten Free Double Chocolate - Chip Organic & Vegan Cookies Vegetarian?
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Ingredients
Sugar, Dark Chocolate Chips 21% (cocoa Mass, Sugar, Emulsifier: Soya Lecithin), Oatflour**, Margarine (sunflower Oil, Palm Oil (sustainably Sourced), Coconut Oil, Carrot Juice Concentrate, Emulsifier: Sunflower Lecithin, Lemon Juice Concentrate), Ground Almonds, Tapioca Flour, Cocoa Powder, Raising Agent*: Ammonium Carbonate, Salt*. *non Organic. Chocolate Contains: Cocoa Solids 50% Min. Contains Oatflour, Soya, Almonds, Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.