Is SWEET GOODS ICED HONEY BUN Dairy Free?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, FRACTIONATED PALM & COTTONSEED OIL, VEGETABLE SHORTENING (PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOUR, DEXTROSE, SALT, MONO- & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DATEM, SOY LECITHIN, SOYBEAN OIL, GUAR GUM, XANTHAN GUM, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, DRIED HONEY, ENZYMES, YEAST, CALCIUM CARBONATE, HONEY FLAVORED POWDER (CANE REFINERY SYRUP, HONEY), CORN STARCH, AGAR, SODIUM HEXAMETAPHOSPHATE, CINNAMON, TITANIUM DIOXIDE COLOR, CALCIUM SULFATE, NATURAL & ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, AMMONIUM SULFATE, MILK, EGGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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