Is SWEET GOURMET GEFILTE FISH, SWEET GOURMET Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

egg whites
carp
whitefish
fish

egg whites

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, FISH (CARP AND WHITEFISH), EGG WHITES, SUGAR, CARROTS, ONION, PALM OIL, SALT, POTATO STARCH, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.