Is Sweet Heat Gourmet Bar-B-Que Sauce, 12 oz, Thick and Tangy, 1st Place 2018 Hot Sauce Awards Low FODMAP?
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Ingredients
Brown Sugar (Cane Sugar And Molasses), Water, Pure Can Sugar, Tomato Paste, Spicy Mustard (Distilled Vinegar, 1 Grade Mustard Seed, Water, Salt, Spices, Turmeric And Natural Flavors), Distilled Vinegar, Tamari Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Salt, Apple Cider Vinegar, Onion, Granulated Garlic, Crushed Red Pepper, Black Pepper, Datil Peppers, Celery Seed, Onion Powder, Xanthan Gum, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.