Is SWEET HEAT GRIT CHIPS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
habanero pepper
tomato powder

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, CORN GRIT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL), SALT, MALTODEXTRIN, RICE FLOUR, DEXTROSE, SUGAR, TOMATO POWDER, SODIUM DIACETATE, GARLIC POWDER, RED PEPPER POWDER, MONOSODIUM GLUTAMATE, DRY MOLASSES, CITRIC ACID, HABANERO PEPPER, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [INCLUDING CARAMEL COLOR, RED 40 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, BLUE 1, RED 40], SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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