Is SWEET HEAT PINEAPPLE SALSA, SWEET HEAT, PINEAPPLE Vegan?

Ingredients

TOMATOES, TOMATO JUICE, PINEAPPLE TOPPING (WATER, PINEAPPLE, CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, GUAR GUM) ONIONS, GREEN PEPPER, LESS THAN 2% OF THE FOLLOWING: CIDER VINEGAR (APPLE JUICE, WATER), LIME JUICE, SALT, CILANTRO, GARLIC, CITRIC ACID, CELERY, SUGAR, JALAPENOS, SPICES, CALCIUM CHLORIDE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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